Vitamins & Minerals

Thirteen vitamins and 15 minerals are considered essential to health. People believe improve health comes with multivitamins and guilt replacement for poor eating habits. It is readily available and poorly regulated by FDA. Unfortunately, some supplements contain ingredients that can interact with medications.

Truth is, most nutrients may be derived from real foods. The dose of these nutrients vary widely for each individual. Overdoing multivitamin pills burdens the liver with toxic levels, causing damage to the organ.