Probiotic

Probiotics are beneficial microorganisms, such as bacteria and yeast, found in certain foods and supplements. They support gut health by fighting harmful bacteria and maintaining a healthy balance. However, not all probiotic products are equally effective. It's important to distinguish probiotics from prebiotics, which are fibers that nourish good bacteria. Probiotics work in the gut to promote health by producing helpful substances and maintaining proper acidity levels. Different probiotics have different effects, so it's essential to choose the right ones for specific health needs.